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    • Home
    • Blog: In The Flow
    • About
      • The Plunge Room
      • Reviews
      • FAQs
      • Contact Us
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
    • details
      • What to Expect
      • Hygiene First
      • How to Schedule
    • Services & Memberships
      • Sessions
      • The Plunge Passport
      • Annual Memberships
      • Monthly Memberships
  • Home
  • Blog: In The Flow
  • About
    • The Plunge Room
    • Reviews
    • FAQs
    • Contact Us
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • details
    • What to Expect
    • Hygiene First
    • How to Schedule
  • Services & Memberships
    • Sessions
    • The Plunge Passport
    • Annual Memberships
    • Monthly Memberships
https://i.vimeocdn.com/video/1989441162-b9ca1687bbbd40cd3f45b73b5f773ca67095c3785b797141964597198cb78891-d

Bergen County’s Luxury Contrast Therapy, Hot & Cold Plunge

Bergen County’s Luxury Contrast Therapy, Hot & Cold Plunge Bergen County’s Luxury Contrast Therapy, Hot & Cold Plunge Bergen County’s Luxury Contrast Therapy, Hot & Cold Plunge

Experience Therapeutic Wellness at The Plunge Room. Now accepting HSA/FSA payments for eligible recovery therapies. 

Ready to plunge? Book your session below.

Not Ready to Book? Let's Stay Connected.

Our Core Offerings

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Quick Dip: 15 Min

Best for rapid recovery enhanced mental clarity.

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Deep Dive:30 Min

Comprehensive muscle recovery & stress relief.

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Memberships

Unlimited Quick Dip & Deep Dip Sessions per Month.

WHY CHOOSE US?

First in Bergen County to deliver Deep Water Submersion Contrast Therapy.


Affordable, flexible memberships for every lifestyle


Therapeutic Benefits: Accelerates recovery, reduces inflammation, and enhances mental clarity.  

Level up your recovery. Sign up Here

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Our Partners

Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
  • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
  • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off

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  • The Plunge Room
  • FAQs
  • How to: Contrast Therapy
  • How to: Cold Plunge

The Benefits of Contrast Therapy for Mental Health

Boost your mind & body! Discover how contrast therapy enhances mental wellness. ❄️✨ 

Read Now

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