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  • Englewood
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  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • More
    • Home
    • About
      • The Plunge Room
      • FAQs
      • Contact Us
    • Englewood
    • Hoboken
    • Blog: In The Flow
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
  • Home
  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Englewood
  • Hoboken
  • Blog: In The Flow
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
https://i.vimeocdn.com/video/1989441162-b9ca1687bbbd40cd3f45b73b5f773ca67095c3785b797141964597198cb78891-d

New Jersey’s First & Only Private Contrast Therapy Club

New Jersey’s First & Only Private Contrast Therapy ClubNew Jersey’s First & Only Private Contrast Therapy ClubNew Jersey’s First & Only Private Contrast Therapy Club

Step into stillness. Emerge sharper, calmer, stronger.

Your Private Recovery Awaits

Every session is private and exclusive to our community. Apply once, then enjoy unlimited access to book your suite anytime.

Apply to Join — We’ll Email Your Next Steps

Why Choose Us

  • New Jersey’s First Private Members’ Club for Deep Water Submersion Contrast Therapy
     
  • Exclusive Member Access — All sessions are reserved for vetted members only, ensuring a private, uncrowded, and premium experience.
     
  • Flexible Memberships to Fit Your Lifestyle — Access tailored to your recovery, performance, and wellness goals.
     
  • Proven Benefits — Accelerates recovery, reduces inflammation, and enhances mental clarity.

How Membership Works

Requesting a session begins your membership application. This first step does not guarantee or confirm a booking — all access requires approval.


  • Step 1: Submit your quick intake form.


  • Step 2: Receive an email with instructions to complete your application, download the client app, and fill out your waiver & intake forms.


  • Step 3: Meet with our team virtually or in-person for your consultation.


  • Step 4: Once approved, you’ll receive a confirmation email with your member access and the ability to book your first session.


Note: No sessions are confirmed, and no payments are processed, until membership has been formally approved. As a private club, The Plunge Room reserves the right to approve or decline applications at our discretion.

Reservation & Membership Options

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Cold Plunge

Hot or Cold Plunge Only

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Contrast

Hot & Cold Plunge Contrast Therapy

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Month to Month Memberships

Unlimited 30 Day Access

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Annual Membership

1 Year Unlimited Access

Connect With Us

Follow The Plunge Room on Instagram

Your private experience awaits

    Our Partners

    Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
    • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
    • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off

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    • The Plunge Room
    • Englewood
    • Hoboken

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