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The Plunge Room
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  • About
    • The Plunge Room
    • Andrew Mendez / Owner
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    • Contrast Therapy
    • Cold Plunge
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    • Services
    • How to Schedule
    • What to Expect
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  • More
    • Home
    • About
      • The Plunge Room
      • Andrew Mendez / Owner
    • How To Plunge
      • Contrast Therapy
      • Cold Plunge
    • Services
      • Services
      • How to Schedule
      • What to Expect
      • Amenities
    • Memberships
      • Annual
      • Month-to-Month
    • FAQs
    • Contact Us
    • Member Portal
      • Create Account
      • Log In
      • Apple IOS
      • Google Play
The Plunge Room
  • Home
  • About
    • The Plunge Room
    • Andrew Mendez / Owner
  • How To Plunge
    • Contrast Therapy
    • Cold Plunge
  • Services
    • Services
    • How to Schedule
    • What to Expect
    • Amenities
  • Memberships
    • Annual
    • Month-to-Month
  • FAQs
  • Contact Us
  • Member Portal
    • Create Account
    • Log In
    • Apple IOS
    • Google Play

50 Founding Memberships Are Available for account holders

50 Founding Memberships Are Available for account holders50 Founding Memberships Are Available for account holders50 Founding Memberships Are Available for account holders

Create Your Free Account for Access to Rates or book a Complimentary Session.

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Enhance Your Workout Recovery at The Plunge Room

 Experience effective recovery at The Plunge Room with hot and cold water plunge therapy. Alternating between hot/cold immersions, our contrast therapy stimulates circulation, reduces inflammation & accelerates muscle recovery. This is for or those who push their bodies and demand the best from their workouts.

Achieve Your Wellness Goals with The Plunge Room

Luxury & freedom

Our private room offers you a personal sanctuary where you can immerse yourself in rejuvenating therapy without any interruptions. Enjoy the freedom of no waiting times and the convenience of scheduling sessions at your leisure, ensuring that your wellness journey fits seamlessly into your lifestyle. Our room provides an atmosphere that elevates your experience to the highest level of comfort. Discover the ultimate in personalized wellness and let us redefine your expectations of self-care.

Benefits of Hot & Cold Water Submersion.

Boost your post-workout recovery at The Plunge Room

For those who train hard, alternating between hot and cold water immersion can accelerate muscle recovery, reduce inflammation, and alleviate muscle soreness. The hot plunge dilates blood vessels, improving circulation and delivering oxygen-rich blood to fatigued muscles, while the cold plunge constricts vessels, reducing swelling and flushing out metabolic waste. This dynamic combination actively stimulates the circulatory system, offering a comprehensive approach to recovery that can be more effective than infrared saunas.


Unlike infrared saunas, which primarily use heat to promote relaxation and detoxification through infrared light absorption, Hot & Cold Plunge Therapy leverages the superior thermal conductivity of water to deliver direct and immediate temperature changes to the body. Water transfers heat up to 25 times faster than air, providing a more intense and efficient therapeutic effect on muscle tissues. This means you experience quicker physiological responses, leading to faster recovery times. 


Elevate your training regimen with a therapy that meets the demands of your hard work—immerse yourself in the revitalizing power of hot and cold water at The Plunge Room.

Your Private Sanctuary Awaits

How to get started?

By creating your personal account and booking your plunge through our exclusive app. Reserve your session in our private room and enjoy your rejuvenation at your own leisure. Each membership includes a complimentary guided session, so whether you're new to cold therapy or desire personalized coaching, we're here to ensure you maximize your luxurious experience to the fullest. Whether you're a newcomer or a seasoned enthusiast, our flexible session options—including the Quick Dip and Deep Dive—are designed to cater to your unique wellness needs. Join the movement!

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Our Purpose

Our Mission

Exclusive Wellness Experience

Our Mission

Our mission is to empower individuals to achieve optimal health and well-being by providing exclusive access to innovative hot and cold plunge therapies in a luxurious, private setting. We are dedicated to enhancing recovery, promoting mental clarity, and encouraging personal growth through experiences that challenge and rejuvenate. 

Our Vision

Exclusive Wellness Experience

Our Mission

Our vision is to redefine the standards of wellness and recovery, becoming the premier destination for those seeking a transformative and luxurious experience. We aspire to make hot and cold plunge therapy an essential component of holistic health routines for fitness enthusiasts and wellness seekers alike. 

Exclusive Wellness Experience

Exclusive Wellness Experience

Exclusive Wellness Experience


 In a world filled with distractions and shared spaces, we value the importance of privacy and exclusivity. Our private room provides a sanctuary where individuals can focus entirely on their well-being, free from interruption.

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Contact Us

Better yet, see us in person!

We love our customers, so feel free to contact us at anytime.

The Plunge Room

20 Nordhoff Place, Englewood, New Jersey 07631, United States

(551) 355-2506 info@theplungeroom.com

Bookings:

Available Upon Request

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  • The Plunge Room
  • Andrew Mendez / Owner
  • Contrast Therapy
  • Cold Plunge
  • Amenities
  • FAQs
  • Contact Us
  • Log In
  • Apple IOS
  • Google Play

Founding Memberships are LIVE

 Create a free account to unlock exclusive access & rates. Not sure yet? Book your complimentary Guided Plunge after creating your account & experience the benefits firsthand before committing! 

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