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    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • details
    • What to Expect
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    • How to Schedule
  • Services & Memberships
    • Sessions
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    • Monthly Memberships
  • More
    • Home
    • Blog: In The Flow
    • About
      • The Plunge Room
      • Reviews
      • FAQs
      • Contact Us
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
    • details
      • What to Expect
      • Hygiene First
      • How to Schedule
    • Services & Memberships
      • Sessions
      • The Plunge Passport
      • Annual Memberships
      • Monthly Memberships
  • Home
  • Blog: In The Flow
  • About
    • The Plunge Room
    • Reviews
    • FAQs
    • Contact Us
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • details
    • What to Expect
    • Hygiene First
    • How to Schedule
  • Services & Memberships
    • Sessions
    • The Plunge Passport
    • Annual Memberships
    • Monthly Memberships
https://i.vimeocdn.com/video/1989441162-b9ca1687bbbd40cd3f45b73b5f773ca67095c3785b797141964597198cb78891-d

BErgen County's private hot & cold plunge experience

BErgen County's private hot & cold plunge experienceBErgen County's private hot & cold plunge experienceBErgen County's private hot & cold plunge experience

Feel better, recover faster and unlock clarity with The Plunge Room. HSA / FSA Accepted.

Our Offerings: Click to Book

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Quick Dip: 15 Min

Hot or Cold Plunge Only

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Deep Dive:30 Min

Hot & Cold Plunge Contrast Therapy

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Month to Month Memberships

Unlimited 30 Day Access

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Annual Membership

1 Year Unlimited Access

WHY CHOOSE US?

First in Bergen County to deliver Deep Water Submersion Contrast Therapy.


Affordable, flexible memberships for every lifestyle


Therapeutic Benefits: Accelerates recovery, reduces inflammation, and enhances mental clarity.  

Sign up Here for more info

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Our Partners

Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
  • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off
  • Official Plunge of The Plunge Room and Ironman. Discount Code: THEPLUNGEROOM for 10% off

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  • The Plunge Room
  • FAQs
  • How to: Contrast Therapy
  • How to: Cold Plunge

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