The Plunge Room - Hoboken Shipyard
Now Open!
Discover Hoboken’s first private, members-only luxury cold plunge and contrast therapy club.
At The Plunge Room – Hoboken, approved members enjoy exclusive access to private recovery suites designed for mental clarity, muscle recovery, and stress relief. Whether you’re an athlete, wellness enthusiast, or simply need to reset, our modern space offers hot and cold plunges in a pristine, elevated environment reserved solely for our community.
Refresh. Revive. Repeat.
Our Suite
- Private Hot & Cold Plunge Room – Perfect for solo sessions or sharing with a guest.
- Guided Entrances for Every Visit – A personal welcome into your suite for a seamless, secure start.
- Optional Guided Plunge – Included in membership, available upon request for expert-led recovery, breathwork, and mindset coaching.
- Vitamin C + Chlorine Filter Rinse Station – Pre- and post-session cleansing for optimal skin and water quality. Restroom on site.
- Sleek, Minimal Design – Curated lighting and a calm, focused vibe.
- Self-Service Once Inside – Book instantly through The Plunge Room App and enjoy complete privacy during your session.
Our Core Offerings
- Quick Dip – 20-Minute Sessions
- Deep Dive – 40-Minute Sessions
Towels not included.
Why Choose Us
- New Jersey’s First Private Members’ Club for Deep Water Submersion Contrast Therapy
- Exclusive Member Access — All sessions are reserved for vetted members only, ensuring a private, uncrowded, and premium experience.
- Flexible Memberships to Fit Your Lifestyle — Access tailored to your recovery, performance, and wellness goals.
- Proven Benefits — Accelerates recovery, reduces inflammation, and enhances mental clarity.
How Membership Works
Requesting a session begins your membership application. This first step does not guarantee or confirm a booking — all access requires approval.
- Step 1: Submit your quick intake form.
- Step 2: Receive an email with instructions to complete your application, download the client app, and fill out your waiver & intake forms.
- Step 3: Meet with our team virtually or in-person for your consultation.
- Step 4: Once approved, you’ll receive a confirmation email with your member access and the ability to book your first session.
Note: No sessions are confirmed, and no payments are processed, until membership has been formally approved. As a private club, The Plunge Room reserves the right to approve or decline applications at our discretion.