Hoboken · Englewood
NJ's First Deep-Water Contrast Therapy Studio

Recovery
Is the
Edge.

Private deep-water hot and cold immersion designed to support recovery, circulation, mental clarity, and peak performance.

Book Your Session → Explore Memberships
The Recovery Experience

Cold Clarity.
Warm Resilience.

Built for athletes, professionals, and high performers who understand that recovery is part of the process.

Cold Plunge

$35 / session

Experience the benefits of cold water immersion in a fast, no-frills session. Perfect for boosting energy, improving recovery, reducing stress, and building mental resilience.

Book Cold Plunge →

Contrast Therapy

$65 / session

Our signature recovery experience. Alternate between hot and cold water immersion in a private recovery suite designed to support circulation, recovery, mental clarity, and resilience.

Book Contrast Session →

Partner Sessions

$110 / session ($55 each)

Recover together with a private 50-minute contrast therapy session designed for couples, friends, training partners, or teammates. Alternate between hot and cold water immersion in your own private recovery suite while supporting recovery, circulation, mental clarity, and resilience.

Book for Two →
HSA & FSA Accepted for all sessions
0°F
Hot Phase

Dilates vessels, relieves tension.

0°F
Cold Phase

Triggers repair + reduces inflammation.

0min
Avg Session

In. Out. Back to life.

0NJ
Locations

Hoboken & Englewood.

The Ritual

How It Works

01
Step One

Choose Your Spot

Select Hoboken or Englewood. Book your session online in under 60 seconds.

Book Now →
02
Step Two

Arrive + Reset

Walk in. Get guided. No crowds, no waiting. Your private suite awaits.

03
Step Three

Recover & Repeat

Leave lighter. Come back consistently. Recovery is a ritual.

Inside The Studio

A private suite. Deep-water immersion. Recovery built for consistency.

Membership

Consistency Changes Everything.

No long contracts. Cancel anytime. Just show up.

Quick Plunge

Cold Membership

Unlimited cold plunge sessions for the disciplined.

Month-to-month · Cancel anytime

  • Priority booking
  • Private suite access
  • Member perks
  • 15% off apparel
  • Vitamin C shower
Join Now →
Most Popular
Contrast Therapy

Hot + Cold

Unlimited hot + cold sessions. The full ritual, daily.

Month-to-month · Cancel anytime

  • Priority booking
  • Private suite access
  • Member perks
  • 15% off apparel
  • Vitamin C shower
Join Now →
Drop-In

Single Session

No commitment. Book when you need.

Cold Plunge$35
Contrast$65
Partner$110
  • HSA/FSA accepted
  • Same-day booking
Book a Session →

Annual plans available — Save significantly. Ask us.

Our Studios

Two Locations.
One Standard.

One membership. Two locations. The same private recovery experience, performance-focused environment, and deep-water contrast therapy at both studios.

North Jersey EnglewoodStudio
Address 20 Nordhoff Place, Suite 028
Englewood, NJ 07645
  • Quiet Power, North Jersey
  • Guided contrast therapy
  • Inspired by the Philippines
  • On-site parking available
Book Englewood →
Hudson Waterfront HobokenStudio
Address 15th & Hudson, Inside Strand Salon
Studio Suite 9, Hoboken, NJ 07030
  • Urban Calm. Concrete Luxury.
  • Vitamin C+ shower in-suite
  • Inspired by the Philippines
  • Metered street parking available
Book Hoboken →
What Members Say

Real People.
Real Results.

★ Google Reviews · 5.0 ● WellnessLiving Partner
The Founder

Built from 25 Years
of Performance.

Andrew Mendez brings more than 25 years of experience in fitness, movement, and leadership. Former executive at Equinox and Lifetime Fitness. Coach to thousands of athletes. Music curator.

The Plunge Room is the result of that vision — a space where design, recovery, and purpose intersect.

My mission is to help people unlock their highest potential in all aspects of mindset, health, and wellness.
Follow Andrew @theplungeroom ↗
Questions

Real Questions.
Honest Answers.

Our tubs are set between 50°F — cold enough to trigger recovery benefits, not freeze you. Most guests start with just 60–90 seconds.
No. We offer virtual consultations first, and our coaches guide every first-time guest through the process at your pace.
Quick Plunge is a standalone hot or cold immersion ($35, 15 min). Contrast Therapy alternates hot + cold in a structured 30-min protocol designed for deeper recovery ($65). Partner sessions are also available.
Yes. Cold plunge, contrast therapy, and virtual coaching are all eligible for HSA/FSA payment. Documentation provided for reimbursement.
That's exactly who we're built for. Our certified coaches guide every session with breathwork, pacing, and personalized support.
No. Drop-in sessions start at $35. Memberships unlock priority booking, member pricing, and exclusive perks.
The Plunge Room

Step In.
Power Up.

Recover faster. Build resilience. Improve focus. Experience deep-water contrast therapy in a private recovery suite designed for consistency.

Book Your First Session → View Memberships
📍 Hoboken, NJ · Englewood, NJ 📞 +1 201-431-3255 ✉ info@theplungeroom.com