Cold Plunge
$35 / session
Precision-chilled private suites. Tubs held at 50–59°F. 15-minute immersion designed to reduce inflammation, boost dopamine, and sharpen mental clarity.
Book Cold Plunge →
Private deep-water hot and cold immersion designed to support recovery, circulation, mental clarity, and peak performance.
Built for athletes, professionals, and high performers who understand that recovery is part of the process.
Precision-chilled private suites. Tubs held at 50–59°F. 15-minute immersion designed to reduce inflammation, boost dopamine, and sharpen mental clarity.
Book Cold Plunge →Our signature recovery ritual. Alternating hot + cold immersion that forces circulation, flushes lactic acid, and resets your nervous system in 30 minutes.
Book Contrast Session →Deep Dive — 40-minute private contrast therapy for two. Bring a training partner, friend, or significant other. Private suite, fully guided.
Book for Two →Dilates vessels, relieves tension.
Triggers repair + reduces inflammation.
In. Out. Back to life.
Hoboken & Englewood.
Select Hoboken or Englewood. Book your session online in under 60 seconds.
Book Now →Walk in. Get guided. No crowds, no waiting. Your private suite awaits.
Leave lighter. Come back consistently. Recovery is a ritual.
No long contracts. Cancel anytime. Just show up.
Unlimited cold plunge sessions for the disciplined.
Month-to-month · Cancel anytime
Unlimited hot + cold sessions. The full ritual, daily.
Month-to-month · Cancel anytime
No commitment. Book when you need.
Annual plans available — Save significantly. Ask us.
One membership. Two locations. The same private recovery experience, performance-focused environment, and deep-water contrast therapy at both studios.
Andrew Mendez brings more than 25 years of experience in fitness, movement, and leadership. Former executive at Equinox and Lifetime Fitness. Coach to thousands of athletes. Music curator.
The Plunge Room is the result of that vision — a space where design, recovery, and purpose intersect.
My mission is to help people unlock their highest potential in all aspects of mindset, health, and wellness.Follow Andrew @theplungeroom ↗
Recover faster. Build resilience. Improve focus. Experience deep-water contrast therapy in a private recovery suite designed for consistency.
