Cold Plunge
$35 / session
Precision-chilled private suites. Tubs held at 50–59°F. 15-minute immersion designed to reduce inflammation, boost dopamine, and sharpen mental clarity.
Book Cold Plunge →
Cold plunge and contrast therapy designed to help you recover faster, reduce soreness, and perform at your best — in a private, performance-driven environment.
Built for people who train hard, lead fast, and need a place to reset without compromise.
Precision-chilled private suites. Tubs held at 50–59°F. 15-minute immersion designed to reduce inflammation, boost dopamine, and sharpen mental clarity.
Book Cold Plunge →Our signature recovery ritual. Alternating hot + cold immersion that forces circulation, flushes lactic acid, and resets your nervous system in 30 minutes.
Book Contrast Session →Deep Dive — 40-minute private contrast therapy for two. Bring a training partner, friend, or significant other. Private suite, fully guided.
Book for Two →Dilates vessels, relieves tension.
Triggers repair + reduces inflammation.
In. Out. Back to life.
Hoboken & Englewood.
Select Hoboken or Englewood. Book your session online in under 60 seconds.
Book Now →Walk in. Get guided. No crowds, no waiting. Your private suite awaits.
Leave lighter. Come back consistently. Recovery is a ritual.
No long contracts. Cancel anytime. Just show up.
Unlimited cold plunge sessions for the disciplined.
Month-to-month · Cancel anytime
Unlimited hot + cold sessions. The full ritual, daily.
Month-to-month · Cancel anytime
No commitment. Book when you need.
Annual plans available — Save significantly. Ask us.
Same pricing, same services, same private luxury experience — in Hoboken and Englewood.
Andrew Mendez brings more than 25 years of experience in fitness, movement, and leadership. Former executive at Equinox and Lifetime Fitness. Coach to thousands of athletes. Music curator.
The Plunge Room is the result of that vision — a space where design, recovery, and purpose intersect.
My mission is to help people unlock their highest potential in all aspects of mindset, health, and wellness.Follow Andrew @theplungeroom ↗
Private suites. Expert guidance. Built for consistency. Easy to book.
