The Plunge Room - Englewood
Now Open!
Experience Englewood’s exclusive private members’ club for luxury cold plunge and contrast therapy.
Located inside THE GYM, The Plunge Room – Englewood offers approved members a discreet, elevated recovery experience within one of New Jersey’s premier fitness destinations. Enjoy private access to our hot and cold plunge suites designed for peak performance, rapid recovery, and mental clarity. Whether post-workout or as part of your wellness routine, each visit delivers a spa-level reset in a space reserved solely for our community.
Refresh. Revive. Repeat.
Our Suite
- Private Hot & Cold Plunge Room – Perfect for solo sessions or sharing with a guest.
- Guided Entrances for Every Visit – A personal welcome into your suite for a seamless, secure start.
- Optional Guided Plunge – Included in membership, available upon request for expert-led recovery, breathwork, and mindset coaching.
- Full Access to Premium Amenities – Sauna, steam room, showers, towels, and lockers available before or after your plunge.
- Sleek, Minimal Design – Curated lighting and a calm, focused vibe.
- Self-Service Once Inside – Book instantly through The Plunge Room App and enjoy complete privacy during your session.
Our Core Offerings
- Quick Dip – 15-Minute Sessions
- Deep Dive – 30-Minute Sessions
Why Choose Us
- New Jersey’s First Private Members’ Club for Deep Water Submersion Contrast Therapy
- Exclusive Member Access — All sessions are reserved for vetted members only, ensuring a private, uncrowded, and premium experience.
- Flexible Memberships to Fit Your Lifestyle — Access tailored to your recovery, performance, and wellness goals.
- Proven Benefits — Accelerates recovery, reduces inflammation, and enhances mental clarity.
How Membership Works
Requesting a session begins your membership application. This first step does not guarantee or confirm a booking — all access requires approval.
- Step 1: Submit your quick intake form.
- Step 2: Receive an email with instructions to complete your application, download the client app, and fill out your waiver & intake forms.
- Step 3: Meet with our team virtually or in-person for your consultation.
- Step 4: Once approved, you’ll receive a confirmation email with your member access and the ability to book your first session.
Note: No sessions are confirmed, and no payments are processed, until membership has been formally approved. As a private club, The Plunge Room reserves the right to approve or decline applications at our discretion.