You're Destination for Wellness & Recovery
About Us
Welcome to The Plunge Room, Bergen County’s coolest (and hottest) spot for recovery that actually works. We’re redefining what it means to bounce back, combining hot and cold plunge therapy with a private, exclusive vibe. Designed for those who hustle hard and recover harder, this is where you come to reset, recharge, and elevate your game.
Our Story
At The Plunge Room, we believe life happens when you push past limits—whether that’s crushing your fitness goals, tackling a packed schedule, or simply needing a mental refresh. We created this space for people who want more than just basic recovery—they want results, and they want them served with style.
It all started with a simple thought: Why settle for traditional recovery methods when you can level up with cutting-edge contrast therapy? Backed by science and built for people who demand more, The Plunge Room is your go-to spot to reduce inflammation, recover faster, and feel sharper—all while enjoying an environment that’s as cool as it is effective.
Andrew Mendez / Owner
FITNESS ENTHUSIAST & MUSIC MAESTRO
Andrew Mendez, a dynamic force in both the fitness and music worlds, has dedicated his career to inspiring and energizing others. As a certified personal trainer, strength & conditioning coach, Muay Thai Coach & group fitness instructor, Andrew blends his passion for health and wellness with his love of music to create unique, high-energy training sessions. Known for his engaging small group training and community-focused fitness events, Andrew is as much a motivator as he is a mentor, helping individuals achieve their wellness goals. Catch him coaching at Life Time Studio in Hackensack & Life Time Athletic in Montvale.
Outside of fitness, Andrew is celebrated as DJ Andrew Mendez, a renowned figure in the underground house music scene. With performances at premier venues and events, Andrew’s beats electrify dance floors while staying authentic to NYC’s music roots. Through his brand, NUrhythmz, Andrew brings the heartbeat of true house music to enthusiasts worldwide.
Whether in the gym or behind the decks, Andrew Mendez’s dual passions converge to empower and uplift, proving that music and fitness together create an unbeatable rhythm for life.
His athletic journey includes a collegiate 3 sport athlete, competing in three marathons, participating in high-level CrossFit events nationwide, Olympic Weightlifting and engaging in snowboarding. Throughout these endeavors, contrast therapy—alternating between hot and cold treatments—has been instrumental in maintaining his peak performance and facilitating recovery.
Recognizing the profound benefits of cold plunge therapy from his collegiate sports days, Andrew founded The Plunge Room. This facility, the first of its kind in Bergen County, offers self-service cold plunge and contrast therapy sessions. Andrew's mission is to share this effective recovery method with the community, helping individuals live pain-free and achieve their personal and fitness goals.
Through The Plunge Room, Andrew continues his commitment to elevating lives, one beat and one plunge at a time.
@djandrewmendez (IG)
The Benefits of Contrast Therapy for Mental Health
Boost your mind & body! Discover how contrast therapy enhances mental wellness. ❄️✨