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  • About
    • The Plunge Room
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  • Englewood
  • Hoboken
  • Blog: In The Flow
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • More
    • Home
    • About
      • The Plunge Room
      • FAQs
      • Contact Us
    • Englewood
    • Hoboken
    • Blog: In The Flow
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
  • Home
  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Englewood
  • Hoboken
  • Blog: In The Flow
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge

Freedom Without Commitment: Month to Month Memberships

become a part of our family

Perfect for those who want to prioritize their health without the long-term commitment, our month-to-month plans offer unlimited access to our invigorating cold plunge and contrast therapy sessions, designed to boost recovery, clarity, and overall wellness. Unlimited plunges per month & full use of locker room, steam, sauna and amenities with no commitment.

Quick Dip Month to Month

  • Unlimited 15–20 minute cold or hot plunge sessions
     
  • Guided sessions available upon request
     
  • Full access to luxury amenities: locker room, sauna, steam room & showers (Location Specific)
     
  • Ideal for busy individuals or beginners building a routine
     
  • Cancel anytime — complete flexibility with no long-term contract
     
  • Priority booking for your preferred times
     
  • Exclusive member perks, events & 15% off retail purchases

Deep Dive Month to Month

  • Unlimited 30–40 minute contrast therapy sessions (hot & cold plunge alternation)
     
  • Guided sessions available upon request
     
  • Full access to luxury amenities: locker room, sauna, steam room & showers (Location Specific)
     
  • Ideal for enhanced recovery, reduced inflammation & deep mental clarity
     
  • Cancel anytime — full flexibility with no long-term contract
     
  • Priority booking for your preferred times
     
  • Exclusive member perks, events & 15% off retail purchases

Membership is required for access; applications are subject to approval to preserve the integrity of our private wellness community.

Membership Information

Experience Unmatched Flexibility and Wellness with Our Month-to-Month Unlimited Plunge Memberships

Cancellation and Freeze Process (Month-to-Month)


  1. How to Stop Membership
    Members must contact us via email, phone, or their online portal to submit a request to stop their membership. Members should provide their intent to stop at least 7 days before their next billing date to avoid being charged for the following month. You may also stop membership on the Member Client Portal yourself.
  2. Notice of Cancellation
    If a member intends to cancel their membership, they must provide the required notice of 7 days before their next billing date or complete it on the Member Portal. If the notice is submitted too late, the cancellation will be applied to the following billing cycle.
  3. Early Notification for Freeze Requests
    Members wishing to freeze their membership for personal reasons or medical issues must submit a minimum of 7 days' notice to ensure their membership is paused before the next billing cycle.
  4. Reactivation
    If a member wants to reactivate after stopping or freezing their membership, they can easily do so through the portal or by contacting the team. Reactivation can occur at any time, and the member will be billed again based on the current rates.

Copyright © 2025 The Plunge Room - All Rights Reserved.

  • The Plunge Room
  • Englewood
  • Hoboken

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