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  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Englewood
  • Hoboken
  • Blog: In The Flow
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • More
    • Home
    • About
      • The Plunge Room
      • FAQs
      • Contact Us
    • Englewood
    • Hoboken
    • Blog: In The Flow
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
  • Home
  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Englewood
  • Hoboken
  • Blog: In The Flow
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge

Reservations:

Quick Dip (Cold or Hot Plunge)

Refresh your body in just 15–20 minutes with our Quick Dip sessions, designed for those who want maximum impact in minimal time. Experience the invigorating benefits of cold or hot water immersion—boosting circulation, easing muscle soreness, reducing inflammation, and sharpening mental clarity. Our state-of-the-art plunge system ensures a clean, private, and luxury experience every visit.


Cold or Hot Plunge Benefits

Cold Plunge Benefits: Boosts circulation, reduces inflammation, sharpens focus. Hot Plunge Benefits: Relaxes muscles, improves flexibility, relieves stress. Up to 25x faster recovery than traditional sauna-to-plunge methods.

Quick Dip is your fast-track to recovery—15–20 minutes of focused immersion for circulation, clarity, and energy that lasts all day.

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  • The Plunge Room
  • Englewood
  • Hoboken

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