Appointments Types & Services

 Ideal for busy individuals and beginners, this swift yet invigorating immersion offers the perfect introduction to cold plunge therapy. Indulge in a luxurious and refreshing experience that boosts circulation, reduces muscle soreness, and enhances mental clarity—all in the comfort of our exquisite private suite.  

 Perfect for those seeking a more profound and indulgent wellness experience. Enjoy an extended immersion in our exquisite private suite, giving you ample time to embrace the transformative benefits of hot / cold contrast therapy. Enhance muscle recovery, reduce inflammation, and achieve deep mental clarity. 

 Personal Guided Sessions at The Plunge Room offer personalized coaching where our experts walk you through cold plunge and contrast therapy basics, teach you breathing techniques, and guide you through your session—all to ensure you maximize your luxurious experience for an extra fee.