HOBOKEN NOW OPEN

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  • Blog: In The Flow
  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • Englewood
    • Sessions
    • Annual Memberships
    • Monthly Memberships
  • Hoboken
    • Now Open
  • More
    • Home
    • Blog: In The Flow
    • About
      • The Plunge Room
      • FAQs
      • Contact Us
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
    • Englewood
      • Sessions
      • Annual Memberships
      • Monthly Memberships
    • Hoboken
      • Now Open
  • Home
  • Blog: In The Flow
  • About
    • The Plunge Room
    • FAQs
    • Contact Us
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • Englewood
    • Sessions
    • Annual Memberships
    • Monthly Memberships
  • Hoboken
    • Now Open

HOBOKEN Memberships Purchase below

Annual & Month to Month Memberships. Unlimited Plunges
Quick Dip (Unlimited 20 Min Sessions)Deep Dive (45 Min Sessions)

The Plunge Room - Hoboken Shipyard

Now Open!

Discover Hoboken’s first self-service luxury cold plunge and contrast therapy studio. At The Plunge Room – Hoboken, you'll enjoy private recovery suites designed for mental clarity, muscle recovery, and stress relief. Whether you're an athlete, wellness enthusiast, or simply need to reset, our modern space offers hot and cold plunges in a clean, elevated environment. Refresh. Revive. Repeat.

Founding Memberships Live until 7.15

We're excited to bring The Plunge Room to Hoboken! Be among the first 30 clients to access our lowest membership rates ever. Download the app to purchase or simply fill out the short form below and select Hoboken as your location.

Our Suite

The Plunge Room – Hoboken is designed for those who take their wellness seriously. Step into a modern, luxury recovery suite featuring:

  • A private hot and cold plunge room perfect for you and a friend
  • A dedicated  Vitamin C + Chlorine rinse station for pre- and post-session cleansing. Restroom on site.
  • Sleek, minimal design with curated lighting and a calm, focused vibe
  • Completely self-service with easy app booking and secure smart lock access
  • The feeling of having your own personal spa—every time you visit.
  • Our Core Offerings: Quick Dip 20 Min Sessions. Deep Dive 45 Min Sessions. Partner Plunge.

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  • The Plunge Room
  • FAQs
  • How to: Contrast Therapy
  • How to: Cold Plunge

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