HOBOKEN SUMMER 2025

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  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • details
    • What to Expect
    • Hygiene First
    • How to Schedule
  • Englewood
    • Sessions
    • Annual Memberships
    • Monthly Memberships
  • Hoboken
    • Presale
  • More
    • Home
    • Blog: In The Flow
    • About
      • The Plunge Room
      • Reviews
      • FAQs
      • Contact Us
    • Plunge 101
      • What are the Benefits?
      • How to: Contrast Therapy
      • How to: Cold Plunge
    • details
      • What to Expect
      • Hygiene First
      • How to Schedule
    • Englewood
      • Sessions
      • Annual Memberships
      • Monthly Memberships
    • Hoboken
      • Presale
  • Home
  • Blog: In The Flow
  • About
    • The Plunge Room
    • Reviews
    • FAQs
    • Contact Us
  • Plunge 101
    • What are the Benefits?
    • How to: Contrast Therapy
    • How to: Cold Plunge
  • details
    • What to Expect
    • Hygiene First
    • How to Schedule
  • Englewood
    • Sessions
    • Annual Memberships
    • Monthly Memberships
  • Hoboken
    • Presale

Month to Month Memberships (Unlimited Plunges)

Click below: Membership Rates (Englewood)

Perfect for those who want to prioritize their health without the long-term commitment, our month-to-month plans offer unlimited access to our invigorating cold plunge and contrast therapy sessions, designed to boost recovery, clarity, and overall wellness. Unlimited plunges per month & full use of locker room, steam, sauna and amenities with no commitment.

Click to Purchase

Quick Dip Month to Month

$179

  • $179 Per Month 
  • The Plunge Passport - $149 (Optional)
  • Unlimited 15-Minute Cold Plunge Sessions: Enjoy swift and invigorating immersions whenever you desire.
  • Full Access to Locker Room, Sauna, Steam room & amenities.
  • Ideal For: Busy individuals seeking regular rejuvenation and beginners looking to establish a consistent wellness routine.


Benefits: Unlimited access with no long-term commitment, priority booking, and flexibility to fit your schedule.

Click to Purchase

Deep Dive Month to Month

$249

  • $249 Per Month
  • Plunge Passport - $149 (Optional)
  • Unlimited 15 & 30-Minute Contrast Therapy Sessions: Alternating between hot and cold plunges for deep muscle recovery and mental clarity.
  • Full Access to Locker Room, Sauna, Steam room & amenities.
  • Ideal For: Those seeking comprehensive wellness, enhanced recovery, and stress relief.


Benefits: Unlimited access, personalized session options, and complete flexibility to adjust to your needs.

Luxury amenities are included in each vis t and unlimited memberships. Come early, stay late...relax and focus on your recovery routine. Locker Room w/ Amenities Included Digital Lock System on all Large & small Lockers. Dry Sauna Eucalyptus Towels + Steam Room w/ Cold Shower Inside. Towels, Showers, Shampoo / Conditioner & Body Wash. Mouth Wash, Q-Tips, Tooth Picks, Floss, Razors, Shaving Cream Hand Soap, Hair Products, Plastic Bags for wet clothes and more.

Membership Information

Experience Unmatched Flexibility and Wellness with Our Month-to-Month Unlimited Plunge Memberships

PLUNGE PASSPORT $149 (Optional)

1  Onboarding & Guided Contrast Therapy Session $90 Value

  • Experience a personalized coaching session that introduces you to the science of hot and cold therapy. Learn effective breathing techniques, recovery tips, and how to get the most out of your plunges. 


1 Personal Training Session at THE GYM $120 Value

  • Enhance your fitness routine with expert guidance from our professional trainers, perfectly tailored to complement your recovery goals. 

3 Deep Dive Guided Sessions for Friends & Family $270 Value

  • Share the benefits of contrast therapy with friends or family and let them experience the ultimate recovery experience firsthand. Including a Guided Session! (1 use per person)


Why Choose a Month-to-Month Membership?

  • Total Flexibility: No contracts, no commitments—just the freedom to prioritize your wellness whenever it fits your schedule.
  • Unlimited Access: Dive into cold plunge and contrast therapy sessions as often as you like for consistent recovery and mental clarity.
  • Priority Booking: Enjoy early access to your preferred time slots with automated booking for convenience.
  • Exclusive Perks: Access to members-only events, special promotions, and discounts as part of your membership benefits.
  • No Commitment, Just Wellness: Enjoy the flexibility of a month-to-month commitment with all the benefits of being a member.
  • Maximize Your Health Benefits: Frequent sessions help improve muscle recovery, reduce stress, and promote overall well-being.
  • Access to a Luxurious Experience: Enjoy the ultimate wellness experience in our state-of-the-art private plunge rooms.



Cancellation and Freeze Process (Month-to-Month)

  1. How to Stop Membership
    Members must contact us via email, phone, or their online portal to submit a request to stop their membership. Members should provide their intent to stop at least 7 days before their next billing date to avoid being charged for the following month. You may also stop membership on the Member Client Portal yourself.
  2. Notice of Cancellation
    If a member intends to cancel their membership, they must provide the required notice of 7 days before their next billing date or complete it on the Member Portal. If the notice is submitted too late, the cancellation will be applied to the following billing cycle.
  3. Early Notification for Freeze Requests
    Members wishing to freeze their membership for personal reasons or medical issues must submit a minimum of 7 days' notice to ensure their membership is paused before the next billing cycle.
  4. Reactivation
    If a member wants to reactivate after stopping or freezing their membership, they can easily do so through the portal or by contacting the team. Reactivation can occur at any time, and the member will be billed again based on the current rates.

Copyright © 2025 The Plunge Room - All Rights Reserved.

  • The Plunge Room
  • FAQs
  • How to: Contrast Therapy
  • How to: Cold Plunge

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